About Yoga Puri

YOGA refers to traditional physical and mental disciplines originating in India. The word “yoga” comes from the Sanskrit root yuj, which means “to yoke” or “union.” Yoga is used to unite or align the body, mind, and spirit.

According to these definitions, YogaPuri signifies “union of the land” and this is its mission. Unlike other forms of yoga, this one is not confined to the space above the mat. By encompassing the whole landscape of fitness, YogaPuri benefits all athletes, from runners and dancers to tennis and volleyball players. Using the particular style of Anusara yoga, YogaPuri brings awareness to the entire body, attributing skill, strength, flexibility, fluidity, and stamina to its movements. It applies the mindset of “inner body bright, outer body soft” to universal alignment principles and breathing techniques.